Discover the joy of calisthenics at Aria
From toddlers just discovering calisthenics to adults mastering their craft, our Melbourne calisthenics training offers something for everyone.
Find the class for you below:
Little Stars (Non-competitive)
Ages: 1.5 - 5 years
Schedule: Saturdays, 9:00am - 9.45am
Head Coach: Karyn Frenken
Our Little Stars program is a magical introduction to the world of calisthenics. It uses dance, singing, and acrobatics to ignite imagination and joy in movement. Run by experienced Early Childhood Educators, this class focuses on developing coordination, musicality, and social skills through playful learning. It’s an ideal start to a lifelong journey in performing arts. Note: Contact us for class availability and start dates.
White Tinies
Ages: 3 - 5 years
Schedule: Saturdays, 9:30 AM – 11:00 AM
Head Coach: Karyn Frenken
Tailored for young children, this program enhances basic motor skills and introduces structured group activities. Led by Coach Karyn Frenken, White Tinies offers a fun and engaging environment where children learn the fundamentals of dance and teamwork.
Orange Tinies
Ages: 5 - 7 years
Schedule: Saturdays, 10:30 AM – 12:30 PM
Head Coach: Karyn Frenken
Assistant Coaches: Jayde Frenken
Building on foundational skills, the Orange Tinies class introduces more complex routines and encourages creative expression. This program is perfect for developing confidence, coordination, and camaraderie among young participants.
Sub-Juniors
Ages: 8 - 10 years
Schedule: Saturdays, 12:00 PM – 2:00 PM
Head Coach: Jayde Frenken
Foundation Coach: Shaneeka De Silva
Our Sub-Juniors programs aim to challenge students with more advanced techniques and competitive opportunities alongside their growing level of skill and interest.
Juniors
Ages: 11 - 13 years
Schedule: Wednesdays, 4:45 PM – 7:30 PM
Head Coach: Gwenyth Martens
Foundation Coach: Bella Gridley
Juniors engage in an intensive exploration of calisthenics disciplines, including advanced techniques in dance and gymnastic elements. This stage is crucial for developing leadership skills and preparing for higher levels of competition.
Intermediates
Ages: 14 - 17 years
Schedule: Thursdays, 5:00 PM – 7:15 PM
Head Coach: Kelly Parry
Assistant Coach: Lesley Why
Intermediate students refine their technique and artistry, preparing for senior levels. This program emphasises personal expression, technical skills, and performance readiness in a supportive and challenging environment.
Seniors
Ages: 16 years and over
Schedule: Wednesdays, 6:30 PM – 9:30 PM
Head Coach: Sarah Moore
Assistant Coach: Natalie Wilkie
Our Senior program is tailored for advanced performers who are mastering the intricacies of calisthenics. This class focuses on high-level skills, leadership, and preparation for national competitions.
Masters - Phoenix
Ages: 26 years and over
Schedule: Thursdays, 7:30 PM – 9:30 PM
Head Coach: Lesley Why
Phoenix offers more than just lessons; it's a community of adults who share a love for performance and fitness. We also welcome returning calisthenics performers and seniors looking for less physical impact. Join us to refine your skills, challenge yourself, and be part of a supportive network.
Masters - Firebirds
Ages: 26 years and over
Schedule: Tuesdays, 7:00 PM – 9:30 PM
Head Coach: Natalie Wilkie
Whether you're reigniting an old passion or continuing a lifelong journey, our Firebirds class blends fitness with fun. It's a place to stay active, meet friends, and enjoy the vibrancy of calisthenics at any age.
We don’t promise perfection because that’s not what calisthenics is about.
It's about progress, persistence, and personal growth: embracing the journey, overcoming challenges, and celebrating every achievement along the way.
What we do promise is a fun, safe, nurturing environment where people of all ages can experience the joy of calisthenics.
Frequently asked questions
Start by calling or emailing our team. We can guide you through the process and help you select the best class for your age and experience level.
No prior experience is necessary to join our club. We welcome individuals with various backgrounds and fitness levels and provide guidance and support to help you progress at your own pace.
Yes, calisthenics is generally safe for children when practiced under proper supervision and guidance. Our qualified coaches all hold current first aid certificates and, working with children checks are assisted by very dedicated cadets and helpers.
Yes, we participate in local and state competitions throughout the year. Competition participation is optional and available for tinies and above - no skill level requirement.
Yes, we offer two free trial classes for all groups besides Little Stars. Contact our friendly team to arrange your trial.