Welcome to
Aria Calisthenics
We know that calisthenics is just a sport to some, but through years of coaching and participation, we’ve seen that calisthenics can truly transform lives.
Our Melbourne calisthenics club is a community where people of all ages can go and let their artistic expression shine through. Our participants learn many fundamental skills that set them up for later life: teamwork, listening and communication, hand-eye coordination, and the confidence to be themselves.
And did we mention that it’s also a brilliant way to keep fit?
Our journey
Aria Calisthenics was born from a shared vision and a fortunate beginning.
After Lotus Calisthenics Inc., a beloved local calisthenics club, closed in 2014, our founders, Karyn Frenken and Gwenyth Martens, seized the opportunity to continue the legacy. With decades of experience in competing and coaching, they founded Aria Calisthenics in 2015, a club built on the pillars of family, community, and excellence.
Why Calisthenics?
Calisthenics' name comes from the combination of the Greek words ‘kalos’ (meaning beautiful) and sthenos (meaning strength). These qualities still shine through in today’s form of calisthenics.
Calisthenics teaches:
The combined skill development of dance, gymnastics, singing and apparatus skill unique to calisthenics.
The confidence to perform and believe in oneself.
All areas of physical fitness, including strength, flexibility, and coordination.
Discipline and commitment through regular practice routines.
Creativity, stagecraft and expression!
Our achievements
Celebrating
10 years in 2024
State Champion teams Sub Juniors, Inters & Phoenix Masters
Winner
Leyden Memorial Trophy 2024
Highest Total Aggregate points across all age groups
Waverley Calisthenics Competition
Coach of the Year 2018
Karyn Frenken
Our mission
At Aria Calisthenics, our mission is simple ... to nurture and develop talent in the art of calisthenics, creating an environment where everyone, regardless of age or skill level, can flourish personally and physically. We are committed to fostering a community that values health, artistic expression, mutual respect, and having fun!